Become the number one in your life!
Why do we often feel that more is possible - but we don't get any further?
You give your best every day. For your family. For your job. For your goals.
But inside, sometimes it looks like this:
- You feel blocked, even though you know you're capable of more.
- Stress or responsibility drains your energy before you even get started.
- You want to function – but your body or mind is making you stop.
- You put yourself under pressure and think you "simply have to be stronger".
- You want to be there for others, but you realize that you're losing yourself in the process.
- You know you're capable of a lot – but something is holding you back.
- You're not reaching your true potential, mentally, emotionally, or physically.
And perhaps you're wondering:
"Why can't I live up to the potential I feel within me?"
"What is the secret of high-performance athletes, especially when they are also mothers?"
It's easier than you think, but there's a catch: you have to find someone to tell you.
My biggest personal challenge was to gather this knowledge. Because it is extremely difficult to gain access to successful individuals who are willing to share their true strategies for success in retrospect.
Important: It's not your fault
If you recognize this, you are not "too weak", "too emotional" or "not disciplined enough".
You are in truth:
👉 overloaded, 👉 unbalanced nervous system, 👉 controlled by old patterns, 👉 blocked by stress reactions that you don't consciously control, 👉 burdened by responsibility that constantly activates your system
Many people – especially women and fathers who carry a lot, achieve a lot and give a lot – experience exactly these invisible obstacles.
And nobody teaches us how to deal with it.
Who is this coaching for?
This coaching is for you if you:
- if you want to get more out of yourself without burning out
- You bear a high level of responsibility in your professional or everyday life
- You have to juggle family, job, ambitions and health
- You want mental strength without losing your sensitivity.
- You feel that you are capable of more, but you don't know how to get there.
- as a woman or man, stuck between roles, expectations, and self-imposed demands
- If you want to grow professionally – both personally and professionally
For people who know deep down:
"There's more to me than meets the eye. I finally want to live it."
Elisabeth Brandau, as a trainer and performance expert, makes your success visible!
Why Elisabeth can accompany you:
She knows both sides:
- responsible parenting role
- professional pressure
- Competitive sports & concentration under extreme stress
- Setbacks, doubts, detours
- and the path back to one's own strength
It took her a long time to understand that true performance does not come from "more training" or "more discipline" – but from a body and mind working together.
And today she knows:
A coach is not a luxury – but an essential part of true growth. Athletes never train without a coach. Why should we do that in life?
The solution: Holistic performance coaching
Their performance coaching combines the best of:
✔ Modern training science ✔ Mental & emotional development work ✔ Stress & nervous system regulation ✔ Body awareness & health ✔ Intuitive, practical strategies for everyday life & work ✔ Performance principles from professional sports
✔ Knowledge gained as a mother ✔ Entrepreneurial experience
This coaching works on three levels:
1️⃣ Body
- Energy
- Regeneration
- Stressphysiologie
- Sleep & Hormones
2️⃣ Spirit
- Focus
- mental strength
- Decision-making power
- Patterns & blocking beliefs
3️⃣ Emotions
- Self-confidence
- Dealing with pressure
- old patterns & emotional storage
- inner peace and balance
The goal:
Performance, ease and quality of life – all at the same time.
You don't have to do it alone. And you don't have to become tougher – just clearer.
Elisabeth will accompany you on your journey. Honestly. Directly. Holistically. And practically.
About Elisabeth & Why this coaching is different
Elisabeth Brandau is not a coach who only knows knowledge from books. She is someone who has walked the paths herself – the easy ones and the difficult ones.
As a competitive athlete, she has experienced firsthand the mechanisms of pressure, success, fear, focus, setbacks, and comebacks. As a naturopathic practitioner, she understands the language of the body, the nervous system, and emotions. As an entrepreneur, she is familiar with responsibility, decision-making, and the challenges of a daily life filled with multiple roles.
This combination gives her something that cannot be learned:
An exceptionally clear, practical and holistic view of people and their performance.
🔥 The biggest myths in success and performance coaching
Many people fail not because they are incapable – but because they follow the wrong advice.
Here are the most common myths that Elisabeth corrects daily in her work:
❌ Myth 1: "You just have to push harder."
The truth is: Discipline without a functioning nervous system only leads to exhaustion. Success doesn't come from more pressure, but from inner stability.
❌ Myth 2: "You just need the right mindset."
Thoughts are important – but without physical and emotional regulation they are ineffective. The body decides faster than the mind.
❌ Myth 3: "You just need to motivate yourself more positively."
Motivation is not a permanent state. It breaks down when old stress patterns are activated. Only when these patterns are resolved does genuine, lasting motivation arise.
❌ Myth 4: "All blocks are mental."
Many blockages are located in the nervous system or in the body's memory. They cannot simply be "thought away." They must be understood, resolved, and rewired.
❌ Myth 5: "Success comes from more tools, plans, or methods."
Success doesn't come from methods – it comes from understanding what YOU need and how YOUR system works.
What makes Elisabeth's coaching unique
Many coaches work in a one-dimensional way: either physically, mentally, spiritually, or strategically.
Elisabeth combines all these levels in a system that is based on reality – not on trends.
1️⃣ It combines knowledge from three worlds:
- High-performance sport (stress, focus, performance, resilience)
- Therapy & Nervous System (Regulation, Trauma, Body Processes)
- Entrepreneurship & Everyday Life (Implementation Ability, Clarity, Structure)
This combination practically never occurs.
2️⃣ No empty phrases – clear, direct, honest work
Elisabeth works without pressure, but with clarity. She doesn't tell you what you want to hear – but what will help you move forward.
3️⃣ She doesn't coach "the problem," but the entire human system.
Body, mind, emotions, identity, everyday life, biology – everything is integrated.
That's why results are created that last.
4️⃣ Practice instead of theory
Every tool is tested, explained, and immediately translated into your everyday life. No "spiritual babble," no "train-hard-or-go-home." But effective, concrete, and doable.
5️⃣ Depth AND Lightness
Elisabeth shows that real change doesn't have to feel difficult. When the nervous system learns to react in new ways, success suddenly becomes possible.
- clear
- lighter
- stable
- natural
6️⃣ You are working with someone who had to perform at the highest level themselves.
Not from theory. Not from books. But from life.
You can feel it.
If you want guidance that truly enables transformation –
Not just motivation – then Elisabeth is the right person for you.
Become the number one in your life!
Your strengths as the basis for your success
Success isn't difficult, you just need to start.
Let's talk about your success in life.
Fill out the form and we'll get back to you!