Elisabeth Brandau
"High performance and system optimization"
Support. Consulting. Implementation.
"True peak performance is the result of a self-sufficient system"
I'll show you how to synchronize your body and your environment so that you retain full control over your energy – while remaining 100% yourself and becoming successful.
Become untouchable – independent of unstable markets, dilapidated systems and rigid environmental regulations.
Elisabeth's Expertise:
2021 (2020 Tokyo)
MTB XCO
Silver
WM XCO Lenzerheide
MTB XCO Team
18 x
German champion in cycling
+
entrepreneur
DOSB A-level coach
alternative medicine practitioner
Master craftswoman
mother of three
Why success needs a coherent system
Behind my business and sporting successes lies a clear principle:
The synchronization of health biology, character development, and the optimization of technology and systems. On this page, you'll learn how I live this freedom and how you, too, can program your system for unassailable success.
In this personal insight, I'll tell you why my journey from the Olympics, through craftsmanship and naturopathic practice, has taught me one thing:
True independence only arises when body, mind and environment form a unity.
Elisabeth is known from:
Biology meets business
Using proven routines from competitive sports and entrepreneurial practice – for fulfilling performance under real-life conditions
Elisabeth Brandau as speaker, entrepreneur and trainer
Elisabeth Brandau as speaker, trainer/coach and entrepreneur
As a former Olympian and entrepreneur, I combine top-level sports mentality,
Physical performance and entrepreneurial responsibility lead to sustainable, fulfilling success.
Whether in competition, in business or in everyday life – performance does not happen by chance and should be fun.
Success is the result of a well-coordinated system. If the engine has no oil, the best figures are useless.
In my world, there's no separation between "person" and "business." Many athletes forget that sport is entrepreneurship when managed correctly. And many entrepreneurs forget that their body is the most important machine in their business. I combine the logic of a master craftswoman with the precision of biochemical data and the determination of an Olympian and naturopathic practitioner.
The three levels of your mastery:
- The hardware (your body): Cellular energy and stability as the foundation for your daily decision-making power.
- The software (your business and the technology): We eliminate bottlenecks and smooth processes so that energy flows into results.
- The Championship (Your Implementation): Harmony under real-life conditions – between family, company, team and ambition.
A typical engineer designs according to DIN standards. A typical doctor prescribes pills. I design for performance. I ensure your technology protects your biology and sets you up for financial freedom. Anyone who's won 18 titles knows that standard solutions only keep you mediocre. I'll take you to the top.
In sports for athletes
Entrepreneurship for the self-employed, tradespeople & SMEs: For personal freedom & performance goals for a happy life
Sustainable freedom arises on three levels:
clarity
Clarity is a matter of character; without clarity, there is no solution for the right direction.
Health as a basis
Technical and physical stability and healthy routines for more strength and energy
Implementation technique
With the right techniques, combined with clarity and energy, we can put it into practice.
Elisabeths Fundament: 360° Systems Performance
- Olympics 2021 (Tokyo) & 18x German Champion: I know the consistency it takes to get to the top.
- Master craftswoman: I understand the logic of buildings, cold, and energy.
- Naturopathic practitioner: I analyze your body's biochemistry with clinical precision.
- Entrepreneur & mother of three: I know that strategies are only valuable if they work under real-life conditions.
In my school of life, there is no separation between training, work, and everyday life. We use the consistency of sports, the logic of craftsmanship, and the precision of medicine to bring your life to 100%.
It's about making the unconscious conscious and moving from passion to joy.
Whether you're on a bike, running a company, or managing everyday life as a mother/father.
For individuals, athletes, and businesses,
who want to get ahead and enjoy life, even if the circumstances are not always easy.
I am working on the root causes –
so that performance remains possible in the long term and makes one happy
results-oriented · Goal-oriented
Freeman.
Healthier.
Happier.
More successful.
Quality of life and success arise when current situations are seen as opportunities!
The road to the Olympics was not a talent project,
but the result of structure,
Analysis and consequence.
My work is practical and tailored to the individual.
Are you ready to embark on your personal journey and put it into practice?
Then you can register here and my team will help you!
About Elisabeth Brandau -
Your mentor for self-sufficiency & performance
Creative encourager, systems strategist and bridge builder between biology, craftsmanship and world-class sport.
Elisabeth Brandau has always been someone who finds her own way. As a professional athlete and mother, she has proven that true strength arises not from conformity, but from alignment with one's own values. She finds solutions where others give up – sometimes unconventionally, but always with a focus on what is essential.
With the precision of a master craftswoman, the keen intuition of a naturopathic practitioner, and the unwavering determination of an Olympian, Elisabeth thinks holistically. She has remained grounded, acts out of deep conviction, and has the courage to speak her mind – especially when external pressure is greatest.
Those who work with Elisabeth don't get theory, they get results. For her, ambition without implementation is a pure waste of time. She is the mentor for people, athletes, and entrepreneurs who no longer just want to "function," but actively shape their own freedom – both physical and biological.
"I keep my promises. Because in the end, it's not the thoughts that count, but the results we achieve together."
Elisabeth is known from:
"Just Do it - right"
« #NOEXCUSES »
Olympian Elisabeth Brandau shows how true peak performance is achieved, how you can earn your freedom – or how you can fight your way out of a tight spot. Only when mental training and physical energy are in sync will you successfully reach your goal.
Health, success, and finances are always within our own control and responsibility. Elisabeth has achieved it and shows you step by step how you too can realize your visions – without excuses.
Find solutions for your freedom
"Success begins in your body
–
Master your energy, your mind & your performance!
What you really need to be independent:
1. Biological sovereignty (The inner engine)
- Mindset & Biology: Your thoughts determine your cortisol level – and therefore your entire energy balance. Those who don't control their stress will be controlled by it.
- Longevity & Biohacking: Mental performance and the targeted optimization of your cell energy as a formula for success for a long, powerful life.
2. Physical self-sufficiency (The outer protective shell)
- Freedom through technology: Your environment controls your biology. I'll show you how to energetically decouple your house or business to be financially and materially untouchable.
- Efficiency principle (Pareto): How you can achieve 80% of your personal independence with only 20% targeted effort in your technique and your body.
"Because you only live once! It's your responsibility to take care of yourself!"
Live more.
Live stronger.
Become unbeatable.
Like Elisabeth Brandau
About Elisabeth
Media presence
Long-standing partners
There is only one option:
Go for it – because the path is your freedom!
What is important to me
