Sport is more than "just" exercise
Your victory in life - life school sport
#MovementForLife #BasicLife #Mindset #SuccessInLife
For young people and former professional athletes who still have their whole lives ahead of them. Personal development: privately, in clubs, schools, companies, and groups.
Sport as a life school – Your path for life -
From former professional athletes and for young people/trainees
Let's give your life a positive direction together!
"Does it sometimes feel like you don't know what to do next?"
Do you know that feeling of needing an anchor, something to catch you every time, no matter what happens?
I know that feeling. For me, my bicycle and sport were my anchors. Exercise helped me solve countless problems. But I also realized that sometimes sport alone isn't enough. Sometimes you need someone who listens and can give you real advice. And later in your professional life, you need to find a passion similar to sport. That's what skilled trades are for, with all the strengths and talents that aren't recognized in school.
That's why 'Sport as a School of Life' exists.
We're here to support you. We want to show you how to strengthen not only your body but also your mind through fun and exercise. Find your support with us, learn how to be happy – on your own personal path. You don't have to do it alone.
Join our free monthly Q&A session where we'll help you without obligation!
We athletes are here for you in a protected space just for young people.
3 Worlds: Connecting Together
Our world seems to be moving in two directions today:
👉 One side is characterized by lack of exercise, aversion to sports, and a lack of motivation. 👉 The other by restlessness, ADHD, lack of concentration, and inner tension.
👉 But the third, performance-oriented world of sports brings with it entirely different insights, experiences, and life lessons. Not all that glitters is gold.
That's why we connect all areas in the life school of sport: We support athletes after their careers in being heard – and at the same time we pass on this valuable wealth of experience to the younger generation.
The over-moved
ADHD or constant restlessness does not automatically mean a problem – often it represents an enormous strength.
But those who live in this state without understanding the causes risk losing themselves.
This is where we come in: We use these children's natural urge to move to promote focus, concentration and inner peace.
Through sports, manual activities and targeted training tools, energy is channeled – not suppressed.
Children with ADHD are often creative, solution-oriented, and real go-getters. Even if they sometimes rub people the wrong way, they possess great potential – we help them develop it and find their place, perhaps in sports or crafts, just like Elisabeth Brandau herself.
The undermoved
Many people – especially children and young people – cannot access sports.
Often it's not due to laziness, but rather to the fact that their strengths, talents and interests were never properly recognized or fostered.
We want to reach exactly this group:
with fun, community and real success experiences. Because exercise is not an obligation, but a way to feel yourself and develop self-confidence.
Children need spaces where they can experience tangible success, where team spirit develops, and where self-confidence can grow. We don't want to leave them alone with the digital world, but rather show them that real connections are made on the sports field, in the gym, or outdoors, and that their talents can be put to good use in skilled trades.
Life School Sport – we strengthen strengths.
We connect both worlds: those who (still) avoid movement – and those who unconsciously live it too intensely.
Together we create spaces where movement means joy, balance and development. For more balance, self-confidence and inner strength – in sports, in crafts and in life.
More than just performance – experiences that last
Not everything that glitters is real gold.
The world of competitive sports offers unique insights, experiences, and life lessons. But it also shows that success is more than medals and records. It's about character, discipline, team spirit – and about getting back up after defeats.
Building bridges – between sport and life
In the "School of Life Sport," we connect these worlds: We give former athletes a voice, space, and purpose after their careers. At the same time, their knowledge, attitude, and life energy flow back into schools, clubs, and communities – as a valuable contribution for the next generation.
Sharing what truly matters.
Success is fleeting – but attitude, courage, and passion endure. That's why we make these experiences visible, vivid, and effective – for a community that inspires change.
Dynamic Creativity
Sport as an enrichment of life
Running, cycling, swimming, ball sports, or dancing – every movement enriches life. Even in childhood, it helps to integrate sports into everyday life according to one's own preferences. We support parents and those who dislike sports in making exercise a simple and enjoyable habit.
Because everyone can find access to movement – and experience the positive effects on body and mind.
Health
Mental Power & Metabolism
Sport as a life-changing school is your key to better health, mental strength, and joy of life. Through exercise, conscious nutrition, and an active lifestyle, you build resilience and are prepared for any challenge.
Discover and get support on how to boost your metabolism, strengthen your mindset, and make the most of your life with energy and balance!
Joy
Sport connects and strengthens
In a team, you learn to stand up for others, build trust, and achieve goals together. Sport promotes teamwork and teaches the importance of support and cohesion – values that also count in everyday life.
Sport brings people together, motivates them, and enriches their lives. It shows that you can overcome challenges better when you're not alone.
Sport is a gift that connects us, strengthens us, and makes us more efficient.
We come to your school and your company
Learn what isn't on the timetable, but makes all the difference in life.
Do you know that feeling of sitting in school and wondering what you're actually learning all this for? Do you sometimes feel pressured, insecure, or even a little lost, without anyone really noticing?
I know exactly what you mean. 25 years ago, when I was your age, I wished I had someone who would not only teach me formulas and vocabulary, but also show me how to cope with real life. Someone who would give me the tools for mental strength, self-confidence, and how to deal with difficult times.
That's the person I want to be for you and your class today.
You can give the impetus!
If you would like us to come to your school with our interactive workshop or an inspiring presentation, now is your chance.
Simply nominate us to your school. Anonymously or with your name. This is your chance to make a real difference for yourself and your classmates.
The story behind the life school of sport
Elisabeth Brandau is a woman with a vision: children and young people should discover the joy of movement early on and integrate it into their lives. As a mother, successful athlete, master craftswoman, therapist, and trainer, she knows how important it is for parents, schools, and clubs to act as role models to inspire the next generation to lead a healthy and active life.
But Elisabeth is also aware of the challenges: In a busy daily life, there's often little time to firmly integrate sport and exercise. Keeping teenagers engaged, especially during puberty, and motivating them to perhaps choose a career that aligns with their dreams is particularly challenging. That's precisely why she launched the "Sport as a Life School" project. It aims to support families, schools, and clubs in sustainably and joyfully incorporating exercise into everyday life – without pressure, but with creative solutions and practical approaches. Because sport is more than just exercise; it prepares children for a happy life. It helps them overcome obstacles, pursue goals, and adopt a healthy diet. Sport can also be the precursor to a skilled trade or creative profession, because it cultivates passion and generates physical energy within us.
As a professional athlete, you often fall into a slump after the end of your active career. Your identity changes, your routine disappears – and yet you carry so much within you: knowledge, experiences, stories, emotions.
Many may not have won an Olympic gold medal, yet they were internationally successful, disciplined, passionate, and lived life to the fullest. These are precisely the people who have so much to tell – about perseverance, team spirit, defeats, and getting back up.
The transition from competitive sports to "normal" life takes time – and often requires a new, meaningful purpose. Sport as a life school offers a bridge here: Former athletes can pass on their knowledge, values, and experiences to schools, communities, and clubs.
This creates real added value – for both sides: The athletes find connection and meaning after their careers, and the younger generation learns from people who have experienced what it means to set goals, to fight, to fall down, to get up – and to master life.
On this website you will find everything about the Life School Sport project:
- Programs and offers: For families, schools, clubs, companies and communities that want to promote physical activity.
- Motivational challenges: How you and your children can get started and stick with it.
- Tips and resources: Nutrition, mental strength and the joy of movement for a healthy everyday life
Elisabeth's mission: Exercise should be accessible to everyone – simple, suitable for everyday life and with a focus on what really matters: the joy of doing something good for body and mind.
Join us and become part of the life-school of sport!
Projects of the Life School Sport for:
Sport as an opportunity in the skilled trades
Every active young person could also be a good craftsperson. It's important not to simply shut up and quiet students with ADHD, for example. Let's utilize their strengths and talents in skilled trades.
Motivating trainees
It's important to pass on motivation and performance not only in schools but also in businesses. We would be happy to visit your company or vocational school to demonstrate this in a practical and relevant way!
Movement in schools
Goal: To integrate other strengths and talents into school life alongside German, math, etc.
Club collaborations
Goal: To strengthen clubs as partners in promoting physical activity.
Contents: Workshops on mental strength, regeneration, nutrition and age-appropriate training.
Life lessons, sports, events
Goal: To celebrate movement as a shared experience. Content: Movement stations, team games, small competitions, and reflection sessions. Effect: Promotes team spirit, fosters community, and inspires a more active everyday life.
Strengthening family through movement and mindset
Strengthening parents as role models for an active lifestyle.
Movement initiatives for communities
Goal: To promote exercise for all generations in the community
Motivation and mental training for young people
Goal: To develop mental strength for everyday life and sports. Content: Workshops on goal setting, resilience, and self-confidence. Effect:
Young people learn to overcome challenges and work towards their goals. They discover their talents and strengths.
Team building through sports
Goal: To strengthen teams and promote cohesion. Content: Sporting events such as bike rallies, team competitions, or outdoor activities. Focus on communication, teamwork, and mutual motivation. Effect: Stronger collaboration, better communication, and increased motivation within the team.
Cycling as an entry point into exercise
Goal: To provide low-threshold access to exercise through cycling.
Personal support
Health and exercise simply belong together. We support you in the areas of endurance and ball sports, as well as health, nutrition, and mindset. From training to education!
The future lies in movement - health in everyday life
In a world increasingly dominated by sedentary activities, movement is becoming a key resource for our health and quality of life. Whether through sports, active breaks, or sustainable mobility such as cycling – regular exercise strengthens not only the body but also the mind. It promotes endurance, mental strength, and a positive outlook on life.
Movement isn't optional, it's essential for a healthy future. Start today and integrate small but effective habits into your daily routine – because every step counts! You might even be a role model for a child who later chooses a trade because they're used to working with their hands and being active. Creative ideas come from movement and increased oxygen intake. With our "Life School Sport" program, you'll learn how to make movement a sustainable and integral part of your life.
Olympic Event
Do you want to host an extraordinary celebration of movement and life in your community, school, or club? Then join us for the Life School Sports Olympics. With Elisabeth Brandau and other top athletes, you can bring the Olympic spirit home.
board game
We are developing the "Life Skills Sports" board game for families, schools, and companies. If you're interested, get in touch as soon as possible to be one of the first to take home this exciting challenge.
Advent calendar
24 cards full of inspiration: Your advent calendar for life lessons and sports – with daily impulses for mental strength, physical fitness, and lasting well-being. Start each day with new perspectives and small exercises to accompany you on your journey.
Community
Do you need a theme for a project week? Or even for a month or year? With Lebensschule Sport (Life School Sport), you get ready-made content for your school or club week to get more out of exercise and sport for the future of children. And with our family program, we bring Lebensschule to your home.