The Future of Youth
#MovementForLife
For young people who want to achieve great things. Personal development in clubs, schools and groups
Life School Sport – Movement for Life
The story behind Lebensschule Sport
Elisabeth Brandau is a woman with a vision: children and young people should discover the joy of exercise at an early age and integrate it into their lives. As a mother, successful athlete, master craftsman, therapist and trainer, she knows how important it is for parents, schools and clubs to act as role models to inspire the next generation to lead a healthy and active life.
But Elisabeth also knows the challenges: in a busy everyday life there is often little time to integrate sport and exercise. Above all, to keep young people during puberty involved and to motivate them to perhaps choose a career that matches their dreams. This is precisely why she launched the Life School Sport project. It is intended to support families, schools and clubs in incorporating exercise into everyday life in a sustainable and enjoyable way - without any pressure, but with creative solutions and practical approaches. Because sport is more than just exercise, sport prepares children for a happy life. It helps them to overcome hurdles, tackle goals and eat a healthy diet. Sport can also be the harbinger of a skilled tradesmanlike and creative career because sport trains passion and creates physical energy in us.
On this website you will find everything about the Lebensschule Sport project:
- Programs and offers: For families, schools, clubs, companies and communities that want to promote physical activity.
- Motivational challenges: How you and your children can get started and stick with it.
- Tips and resources: Nutrition, mental strength and the joy of exercise for a healthy everyday life
Elisabeth's mission: exercise should be accessible to everyone - simple, suitable for everyday use and with a focus on what really counts: the joy of doing something good for body and mind.
Join in and become part of the life school of sport!
Life School Sport E-Book
Sport motivation and goal setting for the perfect balance of sport, family and work and a healthy and happy life. Sport is much more than just physical activity - it is a school for life. In this e-book you will learn how to develop your personal potential, rekindle your ambition and pursue your goals with passion. Live your dream now, because you only have this one chance to enjoy your life to the fullest!
There are important life lessons that Elisabeth would have liked to have known earlier. That is precisely why she has made it her mission to teach children, young people and families valuable aspects of life through exercise and sport. Her goal is to show them how they can reach their full potential and lead a fulfilled, happy and meaningful life. Sport thus becomes a bridge that brings body, mind and soul into harmony - and paves the way to a fulfilled life. Let Elisabeth inspire you. Together we will take the first step to turn your visions into reality.
Moving Creativity
Sport as an enrichment of life
Running, cycling, swimming, ball sports or dancing - every movement enriches life. Even in childhood, it helps to integrate sport into everyday life according to your own preferences. We support parents and those who don't like sports in making exercise a habit, easily and with joy.
Because everyone can find access to exercise – and experience the positive effects on body and mind.
Health
Mental Power & Metabolism
The life school of sport is your key to better health, mental strength and joy in life. Through exercise, conscious nutrition and an active lifestyle, you build resilience and are prepared for every challenge.
Discover & get support on how to boost your metabolism, strengthen your mindset and make the most of your life with energy and balance!
Joy
Sport connects & strengthens
In a team, you learn to stand up for others, build trust and achieve goals together. Sport promotes teamwork and teaches how important support and solidarity are - values that also count in everyday life.
Sport brings people together, motivates and enriches life. It shows that you can overcome challenges better when you are not alone.
Sport is not murder – it is a gift that unites and strengthens us.
Projects by Lebensschule Sport for:
Movement in Schools
Goal: Integration of physical activity into everyday school life.
club cooperations
Goal: To strengthen clubs as partners in promoting physical activity.Contents: Workshops on mental strength, regeneration, nutrition and age-appropriate training.
Lebensschule Sport Events
Aim: Celebrate exercise as a community experience.Contents: Exercise stations, team games, small competitions and reflection sessions.Effect: Promotes team spirit, creates community and inspires a more active everyday life.
Strengthening the family through exercise and mindset
Strengthen parents as role models for an active lifestyle.
movement initiatives for communities
Goal: To promote physical activity for all generations in the community.
Motivation and Mental Training for Young People
Goal: Develop mental strength for everyday life and sport.Contents: Workshops on goal setting, resilience and self-confidence.Impact: Young people learn to master challenges and work towards their goals.
Teambuilding through Sports
Goal: Strengthen teams and promote cohesion.Contents: Sporting events such as bike rallies, team competitions or outdoor activities. Focus on communication, teamwork and mutual motivation.Effect: Stronger collaboration, better communication and motivation within the team.
Cycling as an introduction to exercise
Goal: Low-threshold entry into exercise through cycling.
Personal support
Health and exercise simply belong together. We support you in the areas of endurance and ball sports as well as health, nutrition and mindset. From training to education!
The Future Lies in Movement - Health in Everyday Life
In a world that is increasingly characterized by sedentary activities, exercise is becoming a key resource for our health and quality of life. Whether through sport, active breaks or sustainable mobility such as cycling - regular exercise not only strengthens the body but also the mind. It promotes endurance, mental strength and a positive attitude to life.
Exercise is not an option, but a necessity for a healthy future. Start today and integrate small but effective habits into your everyday life - because every step counts! You may be a role model for a child who later chooses a trade because they are used to doing things with their hands and moving around. Creative ideas come from exercise and oxygen consumption. With Life School Sport you will learn how exercise can become a permanent part of your life.
Olympic EVENT
Do you want an extraordinary movement and life celebration in your community, school or club? Then join us for the Life School Sports Olympics. With Elisabeth Brandau and other top athletes, you can bring the Olympic feeling home
board game
We are developing the Life School Sports board game for families, schools and companies. If you are interested, get in touch as soon as you can to be one of the first to take home the great challenge of life.
Advent calendar
24 cards full of inspiration: Your Advent calendar for life lessons and sport - with daily impulses for mental strength, physical fitness and sustainable well-being. Start every day with new perspectives and small exercises that accompany you on your way
Community
Do you need a topic for a project week? Or even for a month or year? With Life School Sport you get ready-made content for your school or club week to get more out of exercise and sport for the future of your children. And with the family program we bring Life School to your home.
Let's talk about your life school
Fill out the form and we will get in touch!